POOLASANA: A JOURNEY TO INNER CALM

In the realm of yoga, Eka Pada Rajakapotasana emerges as a sanctuary of tranquility. Its gentle bend through the hips and thighs invites us to let go tension held within our bodies. As we settle into this pose, our breath deepens, carrying us on a journey in pursuit of inner harmony. The physical benefits of Poolasana are numerous, opening the hip